Weigh In record (no journal entry) for 21 January 2011
|
163.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2011:
|
1312 kcal
|
Fat: 29.53g | Prot: 181.62g | Carb: 89.75g.
Breakfast: Biok, 24/7 Bar, Xtreme Power Whey, Chocolate, Phytoberry, Milk (Nonfat). Lunch: Vanilla Unsweetened Almond Milk. Dinner: Skim Milk Cheese, Xtreme Power Whey, Chocolate, Double Kebob. Snacks/Other: Raspberries. more...
|
|
2893 kcal
|
Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Bicycling (slow) - 11/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamlion's weight history
|