Weigh In record (no journal entry) for 17 January 2011
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1233 kcal
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Fat: 45.98g | Prot: 156.51g | Carb: 51.39g.
Breakfast: Milk (Nonfat), Kiwi Fruit, Xtreme Power Whey, Chocolate. Lunch: Biok, Chocolate Covered Almonds, Chicken Breast. Dinner: Chunky Peanut Butter (Without Salt), Skim Milk Cheese, Xtreme Power Whey, Chocolate. more...
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3018 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 7 hours, Standing - 5 hours, Running - 6/mph - 48 minutes, Resting - 2 hours and 12 minutes, Sleeping - 8 hours and 15 minutes. more...
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losing 2.3 lb a week
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