Weigh In record (no journal entry) for 20 November 2013
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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660 kcal
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Fat: 35.97g | Prot: 52.43g | Carb: 46.31g.
Lunch: Lettuce, Radishes, Swanson Swanson Chicken Broth 100% Fat Free, Cucumber (Peeled), Celery. Dinner: Blue Diamond Smokehouse Almonds, Zucchini, Hormel Chicken Breast No Salt HRML CHNK CHK BRST NO SLT, Tomatoes, Zucchini, Lettuce. Snacks/Other: Safeway Kosher Dill Baby Pickles. more...
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losing 56.0 lb a week
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bryophyte's weight history
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