ggpar4's Journal, 20 November 2013

156.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1245 kcal

Fat: 65.14g | Prot: 60.83g | Carb: 114.40g.   Breakfast: Caribou Coffee Egg White & Turkey Bacon Daybreaker. Lunch: Deviled Egg, Chili with Beans (Canned). Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...

2644 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 4 hours, Resting - 2 hours, Standing - 2 hours, Weight Training (moderate) - 1 hour. more...