Weigh In record (no journal entry) for 20 November 2013
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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565 kcal
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Fat: 13.04g | Prot: 29.42g | Carb: 91.92g.
Breakfast: Central Market Cinnamon Raisin Bread, Oatmeal, Orange Juice, Dannon Activia Yogurt. more...
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gaining 0.6 lb a week
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foredecvk's weight history
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