Weigh In record (no journal entry) for 20 November 2013
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247.0 lb
Lost so far: 6.0 lb.
Still to go: 37.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 November 2013:
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1727 kcal
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Fat: 35.43g | Prot: 76.93g | Carb: 341.69g.
Breakfast: Orange Juice, Kellogg's Special K Vanilla Almond Cereal, Coffee with Milk. Lunch: Subway 12" Veggie Delite. Dinner: Tim Hortons Chicken Salad Sandwich, Baguette. more...
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gaining 0.6 lb a week
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