Dcraze's Journal, 20 November 2013

170.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2773 kcal

Fat: 85.82g | Prot: 159.75g | Carb: 354.76g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Marc Angelo Italian Style Chicken Sausages, Quaker Chewy Chocolate Chip Granola Bar, General Mills Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Soft White Roll, Becel RSF Calorie-Reduced Margarine, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Bassili's Best Shepherd's Pie, Mushrooms, Zucchini, Natrel Chocolate Milk. Snacks/Other: Carnation Light Hot Chocolate Mix, Oat Bran Muffin with Fruit and/or Nuts. more...

3059 kcal

Activities & Exercise: Running - 7/mph - 51 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes. more...