Weigh In record (no journal entry) for 20 November 2013
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203.5 lb
Lost so far: 124.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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963 kcal
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Fat: 44.62g | Prot: 35.39g | Carb: 110.47g.
Breakfast: Fiber One Chewy Bars - Trail Mix. Lunch: Cornbread (Home Recipe). Dinner: Papa John's 14" Original Crust Pizza - Hawaiian BBQ Chicken, Fresh Selections Chef Salad. more...
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steady weight
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inmsweantitrust's weight history
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