Weigh In record (no journal entry) for 20 November 2013
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191.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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677 kcal
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Fat: 21.75g | Prot: 74.66g | Carb: 51.68g.
Breakfast: Tomatoes, Onions, Banana Pepper, Egg White, Publix Green Bell Pepper, Spinach (Chopped or Leaf, Frozen), President Feta Cheese, P28 High Protein Bread, Kunzler Center Cut Bacon Thick Sliced. more...
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gaining 5.9 lb a week
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