Weigh In record (no journal entry) for 21 January 2011
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279.1 lb
Lost so far: 12.7 lb.
Still to go: 79.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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1068 kcal
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Fat: 55.33g | Prot: 52.87g | Carb: 89.48g.
Breakfast: Brown Sugar, 2% Fat Milk, Oatmeal with Fruit. Lunch: soup chicken and ro. Dinner: butter, oat nut bread, eggs. Snacks/Other: popcorn, Cashew Nuts, 2% Cheese Sticks. more...
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gaining 7.0 lb a week
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