Weigh In record (no journal entry) for 20 November 2013
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206.1 lb
Lost so far: 43.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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2157 kcal
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Fat: 52.87g | Prot: 96.11g | Carb: 331.24g.
Breakfast: Peijnenburg Ontbijtkoek Minder Suiker (25g), Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Zwarte Peper, Kool, Wortelen, Prei, Honig Vermicelli, Kipfilet, Kippensoep, Italiaans Brood. Snacks/Other: Chocoladereep (Puur), LU Bastogne, Gedroogde Vruchten Mix, Vers Geperst Sinaasappelsap. more...
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2646 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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