Weigh In record (no journal entry) for 27 February 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1603 kcal
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Fat: 64.85g | Prot: 47.94g | Carb: 28.46g.
Breakfast: Twinings Earl Grey Tea. Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Saputo Friulano Cheese, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Frito-Lay Pork rinds (1 carb). Dinner: Gray Ridge Extra Large Eggs, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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