Weigh In record (no journal entry) for 13 January 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2011:
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1649 kcal
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Fat: 80.82g | Prot: 82.38g | Carb: 148.95g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Whole Wheat Bread, Peanut Butter and Jelly. more...
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gaining 1.1 lb a week
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