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Finally the scale moved, even with having the tasting menu at Le Papillon last Saturday. YAY!
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1510 kcal
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Fat: 45.87g | Prot: 69.96g | Carb: 155.96g.
Breakfast: laughing cow cheese, Sugar Free French Vanilla Liquid Coffee Creamer , trader joe's ham, alvarado street bakery flax bread, coffee. Lunch: trader joe's grilled chicken pasta salad. Dinner: simply lite milk chocolate, Trader Joe's diced tomato, whole peeled tomatoes, trader joe's organic kidney beans, trader joe's hot italian sausage, onion, tomato sauce, ground turkey, Mixed Salad Greens, White Table Wine. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Boxing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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