keeptitrealnow's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

193.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1118 kcal

Fat: 39.68g | Prot: 46.15g | Carb: 150.45g. Breakfast: fiber one. Lunch: Burrito with Beans, Cheese and Chili Peppers. Dinner: margarita. Snacks/Other: old fashioned stadium peanuts. more...

2439 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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keeptitrealnow's Journal, 21 January 2011

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