Weigh In record (no journal entry) for 19 November 2013
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160.9 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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411 kcal
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Fat: 10.31g | Prot: 37.61g | Carb: 42.02g.
Dinner: Tuna in Water (Canned), Cottage Cheese (Lowfat 2% Milkfat), Black Olives, Whole Wheat Bread. more...
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gaining 1.0 lb a week
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