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a small weight loss, but had a massive blow out last weekend so any weight loss is good
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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952 kcal
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Fat: 11.05g | Prot: 55.83g | Carb: 110.86g.
Breakfast: Alpro Coconut Original, Weetabix Weetabix, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Subway Beef Salad, Beer. Dinner: Frozen Yoghurt. Snacks/Other: Fanta Fanta Orange (Can), Vodka. more...
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losing 1.2 lb a week
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 Comments
definately! just shows cheat days work if we stay in track rest of the week!
28 Feb 21 by member: selinaforeverunity
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