penadamgaa's Journal, 19 November 2013

Weigh In record (no journal entry) for 19 November 2013

Diet Calendar Entries for 19 November 2013:
2135 kcal Fat: 77.99g | Prot: 73.91g | Carb: 293.67g.   Breakfast: Cream (Half & Half). Lunch: Yellow Cake (with Vanilla Frosting), Green String Beans, Cabbage, HEB Black Eyed Peas, Chicken Thigh. Dinner: Baked Beans, Coca-Cola Coco-Cola Classic (12 oz), Mashed Potatoes (Whole Milk and Butter Added), Macaroni or Noodles with Cheese, Beef Meatballs. Snacks/Other: Millville Strawberry Pastry Crisps, Honeymaid Graham Crackers. more...
2584 kcal Activities & Exercise: Pilates - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 22 hours and 55 minutes. more...

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