ronks's Journal, 20 November 2013

231.9 lb Lost so far: 18.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 38.27g | Prot: 47.50g | Carb: 165.33g.   Breakfast: coffee, skim, sweetener, coffee, skim, sweetener. Lunch: Red Hot Chilli Peppers, Onions, Garlic, Diego's Flour Tortilla Wraps, Olive Oil, Prawns. Dinner: Red Hot Chilli Peppers, Red Onions, Olive Oil, Whole Wheat Spaghetti (Cooked), Prawns. Snacks/Other: Lindemans Early Harvest Semillon Sauvignon Blanc, Tea with Skimmed Milk, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Yoplait Forme Passionfruit, Bananas. more...

3054 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 40 minutes. more...