Weigh In record (no journal entry) for 21 January 2011
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 57.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2011:
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1572 kcal
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Fat: 110.62g | Prot: 115.57g | Carb: 34.13g.
Breakfast: half and half, Coffee, heavy whipping cream, Extra Virgin Coconut Oil, green pepper, onion, ham, chedder cheese, Eggs. Lunch: Italian Cut Green Beans, garlic , ground beef, Parmesan Cheese (Hard), cream cheese, heavy cream. Dinner: butter, Green String Beans, Boneless Skinless Chicken Breast. Snacks/Other: Stevia, heavy cream, coffee, Day Break Peanut Butter Fudge Crisp Bar. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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