gillknip's Journal, 20 July 2010

253.5 lb Lost so far: 0 lb.    Still to go: 103.5 lb.    Diet followed N/A.

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1540 kcal

Fat: 48.91g | Prot: 82.53g | Carb: 206.25g.   Breakfast: Honey, Steel Cut Oats. Lunch: Tootsie Roll (Small), Lowfat Plain Yogurt, Banana. Dinner: Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets, Taco Salad. Snacks/Other: Minty Patty. more...

3304 kcal

Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...