Weigh In record (no journal entry) for 20 November 2013
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1371 kcal
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Fat: 54.82g | Prot: 125.48g | Carb: 96.14g.
Breakfast: Sunbeam Seed Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Skim Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Arnott's Cruskits Rye, Kraft Singles 97% Fat Free, Cooked Egg White, Lettuce, Red Tomatoes. Dinner: Carrots, Red Tomatoes, Onions, Capsicum, Lettuce, Cucumber (with Peel), Beetroot (Drained Solids, Canned), Pine Nuts (Pignolias), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Bulla 97% Fat Free Low Fat Cottage Cheese, Greenseas Tuna Chunks in Springwater, Fuji Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Apricots. more...
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2311 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 3.1 lb a week
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