Weigh In record (no journal entry) for 27 February 2021
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189.4 lb
Lost so far: 5.5 lb.
Still to go: 35.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 February 2021:
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1219 kcal
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Fat: 66.42g | Prot: 66.65g | Carb: 89.02g.
Breakfast: Coffee with Milk. Lunch: Multigrain Bread, Chunk Style Tuna in Olive Oil Blend. Dinner: Tempura Battered Fish Fillets, Steggles Chicken Tenders Southern Style, Kirkland Signature Balsamic Vinegar, Extra Virgin Olive Oil, Multigrain Bread. Snacks/Other: Milfina Spider Stix. more...
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2575 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Watching TV/Computer - 2 hours, Driving - 15 minutes, Desk Work - 3 hours, Cooking - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 25 minutes. more...
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gaining 12.3 lb a week
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