Weigh In record (no journal entry) for 19 November 2013
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282.0 lb
Lost so far: 31.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2127 kcal
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Fat: 88.61g | Prot: 195.64g | Carb: 131.44g.
Breakfast: Egg Beaters Egg Beaters - Original, Bolthouse Farms Carrot Chips, Cucumber (Peeled), Land O' Frost Premium Honey Smoked Turkey Breast, Mission Mission Low Carb Whole Wheat Burritto 8 Count. Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Monster Beverage Absolutely Zero. more...
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losing 3.0 lb a week
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