Missy0812's Journal, 19 November 2013

175.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 57.70g | Prot: 54.12g | Carb: 69.19g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Beef, Noodles and Vegetables Soup (Mixture). more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...