epetro's Journal, 19 November 2013

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Weigh In record (no journal entry) for 19 November 2013

146.4 lb Lost so far: 12.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2013:

861 kcal

Fat: 31.83g | Prot: 87.23g | Carb: 81.82g. Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Green String Beans. Dinner: Sweet Red Peppers. Snacks/Other: Nature's Rancher Ground Buffalo. more...

1630 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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epetro's Journal, 19 November 2013

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