Weigh In record (no journal entry) for 21 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2463 kcal
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Fat: 103.64g | Prot: 133.11g | Carb: 218.22g.
Lunch: campbell's select harvest italian wedding, spinach dal and basmati rice. Dinner: red wine, olive oil, vegetables, pot roast. Snacks/Other: cheese, krackel, pace salsa, guiltless gourmet chipotle, kalamata olives, wheat bulkie. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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