Weigh In record (no journal entry) for 20 January 2011
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174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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2558 kcal
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Fat: 137.21g | Prot: 149.64g | Carb: 188.26g.
Breakfast: spinach tortilla wrap, cheese, eggs, bacon. Lunch: italian sausage, chicken noodle soup, eggplant parm. Dinner: newman's own balsamic, chick peas, garden salad, pan seared salmon. Snacks/Other: low fat oreo, almonds. more...
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2344 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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