Weigh In record (no journal entry) for 26 February 2021
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1794 kcal
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Fat: 62.59g | Prot: 46.64g | Carb: 35.72g.
Breakfast: Twinings Earl Grey Tea. Lunch: Grimm's Lean Turkey Pepperoni, Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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