Weigh In record (no journal entry) for 26 February 2021
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206.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2468 kcal
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Fat: 72.58g | Prot: 71.46g | Carb: 271.79g.
Breakfast: Giant Eagle Complete Buttermilk Pancake Mix, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Calavo Avocado, Butter. Lunch: Ralphs Pepperjack Cheese, Tai Pei General Tso's Spicy Chicken , White Rice. Dinner: Butter (Salted), Ham (Whole, Cured, Roasted), Wonder Texas Toast. Snacks/Other: Michelob Golden Light. more...
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losing 0.1 lb a week
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