Wendyree's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1688 kcal Fat: 62.19g | Prot: 25.91g | Carb: 291.27g.   Breakfast: Orange Juice , Spinach (Chopped or Leaf, Frozen) , Water , Unsweetened Frozen Strawberries, Bananas. Lunch: Lettuce, Kiwi Fruit, Tomatoes, Dill Pickle Slices, Black Olives. Dinner: Pineapple (Cooked or Canned), Coconut Water, Coconut Oil, Organic Blue Agave Syrup. Snacks/Other: Almonds . more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet   losing 4.2 lb a week

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