Wendyree's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1688 kcal Fat: 62.19g | Prot: 25.91g | Carb: 291.27g.   Breakfast: Bananas, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Water , Unsweetened Frozen Strawberries. Lunch: Dill Pickle Slices, Water , Kiwi Fruit, Tomatoes, Lettuce, Black Olives. Dinner: Coconut Oil, Pineapple (Cooked or Canned), Organic Blue Agave Syrup, Coconut Water. Snacks/Other: Almonds . more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet  

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