Wendyree's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011
146.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:
1688 kcal Fat: 62.19g | Prot: 25.91g | Carb: 291.27g.   Breakfast: Unsweetened Frozen Strawberries, Bananas, Orange Juice , Spinach (Chopped or Leaf, Frozen) , Water . Lunch: Water , Dill Pickle Slices, Kiwi Fruit, Tomatoes, Lettuce, Black Olives. Dinner: Coconut Oil, Pineapple (Cooked or Canned), Coconut Water, Organic Blue Agave Syrup. Snacks/Other: Almonds . more...
1891 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Wendyree's own diet  

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Wendyree recorded a Weigh In at 149.5 lb.
Wendyree recorded a Weigh In at 147.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.

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birman smith recorded a Weigh In at 213.8 lb.
wncyvonne recorded a Journal Entry and a Weigh In at 149.8 lb.
Ferdstrosity updated their Food Diary.
ptgourmet recorded a Weigh In at 118.0 lb.
Johnmark recorded a Weigh In at 196.9 lb.
anicholea recorded a Weigh In at 162.2 lb.
Dar47 recorded a Journal Entry and a Weigh In at 164.0 lb.
GHagenbeck recorded a Weigh In at 197.1 lb.