Weigh In record (no journal entry) for 19 November 2013
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328.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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3161 kcal
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Fat: 119.52g | Prot: 95.39g | Carb: 438.03g.
Breakfast: Bananas, Milk (Nonfat), General Mills Apple Cinnamon Cheerios. Lunch: McDonald's Baked Apple Pie, McDonald's Barbeque Sauce, McDonald's Coca-Cola (Medium), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium). Dinner: Braised or Boiled Beef Pot Roast, Sage & Onion Stuffing, Beef or Meat Gravy, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Honeycrisp Apples, Pepsi Pepsi Max (Can), Mars Milky Way (Fun Size), Twix Twix Minis. more...
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4494 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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