gragggrant's Journal, 19 November 2013

150.0 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 88.49g | Prot: 61.22g | Carb: 211.70g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soy Milk. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Right Bites Cheeze-It Snack Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: BJ's Chicken Breast Sandwich, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Blue Cheese , Red Lobster Sides - Garden Salad, Coca-Cola Diet Coke. more...

1853 kcal

Activities & Exercise: Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...