Weigh In record (no journal entry) for 21 January 2011
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184.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1877 kcal
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Fat: 83.84g | Prot: 87.33g | Carb: 204.40g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, 1% Fat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: 100% White Corn Crispy Round Tortilla Chips, Mild Cheddar Cheese (Shredded), Ground Beef (90% Lean / 10% Fat), Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Refried Beans (Canned), Chimichanga with Chicken, Sour Cream, Lettuce and Tomato. more...
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2035 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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Mandolinmark's weight history
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