Weigh In record (no journal entry) for 19 November 2013
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198.5 lb
Lost so far: 1.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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132 kcal
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Fat: 0.98g | Prot: 5.14g | Carb: 25.62g.
Breakfast: English Muffin. more...
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losing 1.4 lb a week
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Dwight Denso's weight history
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