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Dwight Denso
Journal
17 Oct 13
Dwight Denso's Journal, 17 October 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 17 October 2013
205.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2013:
1142 kcal
Fat: 53.09g | Prot: 57.49g | Carb: 118.56g.
Breakfast:
Nature Valley Soft Baked Oatmeal Squares.
Lunch:
Peanut Butter, Arnold 100% Whole Grain Sandwich Thins.
Dinner:
Cheddar Cheese, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins.
Snacks/Other:
Lance Captain's Wafers Peanut Butter & Honey Crackers.
more...
2459 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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