Dwight Denso's Journal, 17 October 2013

Weigh In record (no journal entry) for 17 October 2013
205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 October 2013:
1142 kcal Fat: 53.09g | Prot: 57.49g | Carb: 118.56g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Cheddar Cheese, Turkey Breast Meat, Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
2459 kcal Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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