Weigh In record (no journal entry) for 19 November 2013
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143.2 lb
Lost so far: 4.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1171 kcal
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Fat: 55.76g | Prot: 79.00g | Carb: 95.08g.
Breakfast: Egg, Tillamook Medium Cheddar Cheese, Egg White, So Delicious Mint Chocolate Coconut Milk. Lunch: Oscar Mayer Real Bacon Bits, Borden Shredded Cheddar Cheese, David Seeds Roasted and Salted Sunflower Seeds, Fresh Express Garden Salad, Newman's Own Ranch Dressing, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle. Snacks/Other: Fuji Apples, Sonic Tater Tots (Small), homemade pumpkin cream cheese muffin. more...
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losing 5.6 lb a week
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