Weigh In record (no journal entry) for 19 November 2013
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206.4 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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501 kcal
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Fat: 9.28g | Prot: 21.05g | Carb: 84.91g.
Breakfast: Fruit Yogurt (Nonfat), Bananas, Boiled Egg, Toasted Wheat or Cracked Wheat Bread. more...
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losing 15.4 lb a week
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mrsolops's weight history
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