Weigh In record (no journal entry) for 19 November 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1604 kcal
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Fat: 14.28g | Prot: 44.89g | Carb: 348.17g.
Breakfast: Egg, Apples, Farmer's Market Organic Pumpkin, Toufayan Bakeries Whole Wheat Pita Bread. Lunch: Kim's Magic Pop, Onions, Egg, Acorn Winter Squash, Parsnips. Dinner: Beets, Brussels Sprouts. more...
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losing 5.6 lb a week
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sushilovinfun's weight history
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