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sushilovinfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 2071 * 94%
fat: 12.65g
|
protein: 90.31g
|
carbs: 156.11g
- -
Sat 18th: 2878 * 131%
fat: 72.23g
|
protein: 131.39g
|
carbs: 193.11g
- -
Fri 17th: 985 * 45%
fat: 21.55g
|
protein: 69.40g
|
carbs: 149.70g
- -
Thu 16th: 886 * 40%
fat: 21.64g
|
protein: 59.04g
|
carbs: 125.42g
2335*  1449
Wed 15th: 2316 * 105%
fat: 30.51g
|
protein: 61.58g
|
carbs: 374.67g
2309*  7
Tue 14th: 1943 * 88%
fat: 2.61g
|
protein: 48.11g
|
carbs: 245.83g
- -
Mon 13th: 842 * 38%
fat: 18.59g
|
protein: 47.19g
|
carbs: 146.16g
- -
Sun 12th: 803 * 36%
fat: 20.16g
|
protein: 43.70g
|
carbs: 132.02g
2122*  1319
Sat 11th: 309 * 14%
fat: 5.72g
|
protein: 8.22g
|
carbs: 66.62g
- -
Fri 10th: 1296 * 59%
fat: 16.96g
|
protein: 99.00g
|
carbs: 214.52g
- -
Thu 9th: 1106 * 50%
fat: 8.11g
|
protein: 64.09g
|
carbs: 222.65g
- -
Wed 8th: 1813 * 82%
fat: 32.18g
|
protein: 43.16g
|
carbs: 264.67g
- -
Tue 7th: 1567 * 71%
fat: 13.52g
|
protein: 46.21g
|
carbs: 180.72g
- -
Mon 6th: 1496 * 68%
fat: 8.19g
|
protein: 55.28g
|
carbs: 255.03g
- -
Sun 5th: 763 * 35%
fat: 12.69g
|
protein: 10.85g
|
carbs: 119.20g
- -
Sat 4th: 1577 * 72%
fat: 21.51g
|
protein: 25.12g
|
carbs: 352.07g
- -
Thu 2nd: 1934 * 88%
fat: 43.54g
|
protein: 179.60g
|
carbs: 175.82g
- -
April 2013
Tue 30th: 469 * 21%
fat: 14.74g
|
protein: 33.88g
|
carbs: 56.74g
- -
Mon 29th: 1385 * 63%
fat: 17.63g
|
protein: 22.73g
|
carbs: 289.60g
- -
Sun 28th: 1856 * 84%
fat: 21.62g
|
protein: 52.80g
|
carbs: 310.70g
- -

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