sushilovinfun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 804 * 37%
fat: 8.69g
|
protein: 22.94g
|
carbs: 173.62g
- -
Fri 24th: 1034 * 47%
fat: 37.47g
|
protein: 24.72g
|
carbs: 158.12g
- -
Thu 23rd: 1255 * 57%
fat: 20.07g
|
protein: 49.82g
|
carbs: 249.70g
- -
Wed 22nd: 763 * 35%
fat: 15.93g
|
protein: 46.74g
|
carbs: 126.87g
- -
Tue 21st: 1192 * 54%
fat: 19.59g
|
protein: 53.48g
|
carbs: 216.41g
- -
Mon 20th: 1122 * 51%
fat: 22.23g
|
protein: 54.15g
|
carbs: 199.14g
- -
Sun 19th: 1352 * 61%
fat: 9.28g
|
protein: 63.48g
|
carbs: 400.38g
- -
Sat 18th: 1495 * 68%
fat: 18.07g
|
protein: 33.59g
|
carbs: 202.60g
- -
Fri 17th: 1845 * 84%
fat: 14.65g
|
protein: 57.91g
|
carbs: 351.25g
- -
Thu 16th: 786 * 36%
fat: 5.98g
|
protein: 18.11g
|
carbs: 180.94g
- -
Wed 15th: 1763 * 80%
fat: 86.83g
|
protein: 74.08g
|
carbs: 207.03g
- -
Tue 14th: 1022 * 46%
fat: 17.23g
|
protein: 34.86g
|
carbs: 207.06g
- -
Mon 13th: 1185 * 54%
fat: 5.69g
|
protein: 38.82g
|
carbs: 281.84g
- -
Sun 12th: 506 * 23%
fat: 1.19g
|
protein: 10.00g
|
carbs: 131.74g
- -
Fri 10th: 1411 * 64%
fat: 21.97g
|
protein: 30.50g
|
carbs: 200.14g
- -
Thu 9th: 891 * 40%
fat: 2.17g
|
protein: 18.68g
|
carbs: 222.75g
- -
Wed 8th: 987 * 45%
fat: 13.49g
|
protein: 35.08g
|
carbs: 210.19g
- -
Tue 7th: 1410 * 64%
fat: 11.68g
|
protein: 32.95g
|
carbs: 331.64g
- -
Sat 4th: 441 * 20%
fat: 6.32g
|
protein: 16.20g
|
carbs: 96.27g
- -
Fri 3rd: 1397 * 64%
fat: 25.76g
|
protein: 106.33g
|
carbs: 207.10g
- -

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