Weigh In record (no journal entry) for 18 November 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2120 kcal
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Fat: 19.25g | Prot: 77.03g | Carb: 363.80g.
Breakfast: Pita Bread, Trader Joe's Buffalo Jerky, Apples, Dole Classic Cole Slaw Mix, Regal Vegan Faux Gras. Lunch: Frieda's Kabocha Squash, Cooked Brussels Sprouts, Brookdale Vegetarian Chili with Beans. Dinner: Beer, Apples. more...
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gaining 14.7 lb a week
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