Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Chrisjea
Journal
19 Nov 13
Chrisjea's Journal, 19 November 2013
Chrisjea's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2013
173.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 November 2013:
190 kcal
Fat: 7.87g | Prot: 26.04g | Carb: 0.84g.
Breakfast:
Crystal Farms Better Than Eggs Plus, Egg, Jimmy Dean Turkey Sausage Patty.
more...
2733 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours and 14 minutes, Resting - 7 hours and 44 minutes, Running - 7/mph - 8 minutes, Driving - 42 minutes, Running - 8/mph - 12 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Chrisjea's weight history
view complete history