Weigh In record (no journal entry) for 19 November 2013
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1197 kcal
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Fat: 68.88g | Prot: 97.33g | Carb: 39.50g.
Breakfast: Krisda Premium Stevia Extract Sweetener, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/4" Fat), Cooked Mature Onions, Cooked Green Cabbage. Dinner: Feta Cheese, Tomatoes, Cos or Romaine Lettuce, Onions, Cucumber (with Peel), Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast, Black Olives. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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losing 7.0 lb a week
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