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I got a new phone!! I stayed up waaay to late playing with it too. :D I had a Samsung :) for... 6 years I think? And one of my friends gave me his Nexus 4. I have no idea how to use it, but I am so grateful that he gave it to me. Yey new things!! lol
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102.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1923 kcal
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Fat: 55.14g | Prot: 74.55g | Carb: 285.81g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Gold Standard Natural 100% Whey, Bob's Red Mill Steel Cut Oatmeal, Flush Free Niacin, Green Tea, Rice Dream Vanilla Enriched Rice Milk. Lunch: Quinoa & Black Beans, Peter Paul Almond Joy (Snack Size), Carrot Kinpira, Grape Tomatoes, Egg. Dinner: Turkey & Veggie Soup, Biscuits. Snacks/Other: Nabisco Premium Saltine Crackers Original, Market Pantry Honey Graham Crackers, Reko Anise Pizzelle, Market Pantry Fruit Snacks - Halloween, Blue Bunny Personals Bunny Tracks. more...
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1652 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 48 minutes. more...
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steady weight
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