Weigh In record (no journal entry) for 21 January 2011
|
119.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2011:
|
1124 kcal
|
Fat: 19.73g | Prot: 97.35g | Carb: 143.88g.
Breakfast: banana, Quaker high fiber oatmeal, muscle milk light, coffee. Lunch: black beans, trader joes tzatziki sauce, trader joes roasted chicken pattie, skim milk, kashi heart to heart cereal, cucumbers. Snacks/Other: green tea, apple. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Molinator2000's weight history
|