Weigh In record (no journal entry) for 21 January 2011
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237.5 lb
Lost so far: 6.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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2558 kcal
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Fat: 124.52g | Prot: 123.01g | Carb: 232.00g.
Breakfast: American Singles, Egg Beaters - Original, Toasted English Muffin, Bacon. Lunch: Chicken Alfredo Flatbread Melt. Dinner: Double Cheeseburger, French Fries (Large), Double Cheeseburger. Snacks/Other: Grilled Chicken Snack Wrap with Ranch, Bacon, Peanut M&M's, Kraft Easy Cheese, Sharp Cheddar, Town House Wheat Crackers. more...
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losing 5.3 lb a week
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