Weigh In record (no journal entry) for 19 November 2013
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207.0 lb
Lost so far: 42.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1623 kcal
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Fat: 55.46g | Prot: 73.11g | Carb: 215.45g.
Breakfast: Kiwi, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Vitamine, Cherry Tomatoes, Leidingwater. Lunch: Magere Kwark Vanille-Perzik. Dinner: Chocoladereep (Puur), Calorie Light, Whole Wheat Bread, Calorie Light, Whole Wheat Bread, Frieten (Gefrituurd, uit de Diepvries), Tomaten, AH Maaltijdsalade Gegrilde Kip, Scharrelei. more...
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2780 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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