Weigh In record (no journal entry) for 25 February 2021
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264.8 lb
Lost so far: 3.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1479 kcal
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Fat: 55.75g | Prot: 85.45g | Carb: 159.37g.
Lunch: Swedish Meatballs, Penne, Tyson Boneless Skinless Chicken Breast, Philadelphia Original Cream Cheese. Snacks/Other: Quaker Rice Cakes - White Cheddar, Country Farms 1% Milk, Chili. more...
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losing 23.8 lb a week
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