Weigh In record (no journal entry) for 26 March 2009
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194.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1282 kcal
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Fat: 39.70g | Prot: 53.33g | Carb: 183.17g.
Breakfast: splenda, nutri-grain cereal bar, GREEN TEA, DanActive Immunity Probiotic Dairy Drink. Lunch: CHERRY TOMATO, CELERY, carrots, Lentil Bean Soup. Dinner: miracle whip, hAM AND CHEESE SANDWICH. Snacks/Other: Gummy Bears, peppermint candy. more...
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2586 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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