Weigh In record (no journal entry) for 26 February 2021
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187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 February 2021:
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3574 kcal
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Fat: 126.38g | Prot: 83.36g | Carb: 441.99g.
Breakfast: Vegemite Vegemite, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coffee with Milk. Lunch: Aldi Brioche Style Hot Cross Buns, Coffee with Milk, Western Star Spreadable Original Soft Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Fanta Orange Soda (Bottle), Corona Corona Extra, Potato Chips (Salted), Coffee with Milk, Western Star Spreadable Original Soft Butter, Aldi Brioche Style Hot Cross Buns. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 5 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours, Cooking - 15 minutes, Driving - 50 minutes, Desk Work - 4 hours, Studying - 3 hours, Showering - 35 minutes. more...
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losing 1.5 lb a week
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